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125 MARSHALL STREET 7TH FLOOR HOBOKEN, NJ 07030

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Level 1-4

Level 1A (4:1)
The Goals for this level 1A are as follows:
Put entire face in the water
 Swim independently with aid of a flotation device
 Blows bubbles out of mouth and nose
 Jumps in feet first
 Safe entry from the edge of the pool
 Intro to rolling from front to back and vice versa
 Push from wall to instructor
 Understands pool rules
 Reaches for a submerged object and puts face in water

Level 1B (4:1)
(completing goals from Level 1A)
The Goals for Level 1B
 Puts whole face underwater
 Can keep face in water for 5-10 seconds
 Front float on own for 10 seconds
 Back float on own for 10 seconds
 Reaches for a submerged object from the last step
 Rolls from front to back
 Beginner stroke 5 feet
 Kicks on back 5 feet
 Jumps in feet first and swims short distance to instructor

Level 2A (4:1)
After completion of goals from Level 1
The Goals for this level are as follows:
 Back float for 15 seconds
 Pushes from wall to instructor on front and back
 Streamline kick on front 10 feet
 Streamline kick on back 10 feet
 Regulates breathing to side with kick board
 Swims 5 feet can take a breath and continue to swim
 Breaststroke arms with freestyle kick
 Kicks on back 10 feet
 Intro to backstroke
 Dives for rings at bottom of pool assisted
 Swims length of pool with floatation device on front
 Jumps in and swims 10 feet
 Rolls from back to front and front to back without support

Level 2B (4:1)
After completion of goals from Level 2A
The Goals for this level are as follows:
 Back float for 30 seconds
 Pushes from wall to instructor on front and back and swims
 Streamline kick on front for 20 feet
 Streamline kick on back for 20 feet
 Regulates breathing to side with arms, without flotation
 Breaststroke arms with freestyle kick
 Backstroke 15 feet
 Dives for rings at bottom of pool assisted
 Swims length of pool with flotation device on front
 Jumps in and swims 15 feet
 Rolls from back to front and front to back without support
 Introduction to treading water

Level 3 (4:1)
After completion of goals from Levels 1 and 2
The Goals for this level are as follows:
 Swim 15 to 30 feet on both front and back
 Regulate breathing for 15 feet
 Understand survival floating and can float for 1 minute
 Backstroke full length of pool
 Treading water for 10 seconds
 Swim underwater for 1 to 2 feet
 Bobs and kicks for safety for 5 feet
 Introduction of breaststroke kicks with arms

Level 4 (4:1)
After completion of goals from
Levels 1-3
The Goals for this level are as follows:
 Regulates breathing to side with arms, without floatation
 Introduction to elementary dolphin kick
 Dives for rings at bottom of pool unassisted
 Swims length of pool with regulated breathing
 Jumps in and swims full length of pool

SWIM TEAM (5:1)
Must be able to perform ALL GOALS from Levels 1-4
45-minute workout
The Goals for this level are as follows:
 Introduction to butterfly stroke
 Introduction to turns
 Swims 6 laps (down and back 2 pool lengths using flip or open turn)
 Introduction to shallow diving
 Swims with elevated hips on front and back
 Breast stroke for the full length of the pool
 Treading water for 2 minutes
 Must be able to do front, back, and breast stroke without assistance

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