Group Fitness

Train in
formation

Unlimited classes with every membership, programmed weekly, coached in person, capped so nobody trains anonymously.

Formats

Four ways to work

Rotate between them or build a week around one. Every format is included in your membership.

Neon-lit studio, rhythm-driven interval rides.

Platform-based total-body conditioning.

Timed intervals on turf and platforms.

Controlled work for posture and longevity.

This Week

A typical week on the floor. The live schedule runs in Mindbody, and the front desk has this week's full list.

Straight from our scheduling system. Times can rotate seasonally. The member app always has this week's live times.

Rhythm rides, interval conditioning and strength circuits run throughout the day, early enough for a pre-commute session, late enough for after work.