Personal Training
Coaching that
keeps score
Assessment, programming and re-testing. Your coach builds the plan, tracks the numbers and adjusts before you plateau.
How It Works
Three things every plan starts with
01
Assessment First
Every partnership starts with a movement screening so your plan starts from evidence. Add an InBody 570 scan for $25 if you want the full baseline.
02
Programmed Progression
Blocks built around your schedule, injury history and target, reviewed and adjusted, never copy-pasted.
03
Accountability
Sessions scheduled, tracked and measured. You see the numbers move: strength, body composition, capacity.
Free Intro Session